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Developing the courage to let go and release is the way to peace in ourselves
“When I let go of what I am, I become what I might be….To hold, you must first open your hand. Let go.” -Lao Tzu
There might not be another word in the English language that evokes as much
opening, tenderness and possibility as release. On an emotional level, the ability to let go is the essence of what real intimacy is made from. Our human longing to hold onto those we love must mature if it is to survive into emotional release. The experience of release is found in all of the tiny, daily acts of forgiveness that most relationships demand. It grows in the trust that offers both partners the encouragement and freedom to follow one’s own heart with no fear of abandoning someone else, or being abandoned. Developing the courage to let go and release is the way to peace in ourselves and in our relationships.
Release is also a physical discipline and its practice offers one of the most healing and rewarding paths to living in a body. Mastering the ability to physically release the tension and stress the body accumulates is tantamount to graceful aging. Even more profoundly, the practice of release opens us to the mysterious and compelling territory of experiencing sexual pleasure. Our willingness to let go of our control and slide down into the unknown territories of our sexuality opens the door to one of the most satisfying release mechanisms available: the human orgasm. There is little that compares to the scintillating and exquisite release that accompanies the orgasm’s climactic heights.
Aspiring toward release is in fact a tenet of many spiritual disciplines. Every moment that we focus our attention on our capacity to let go, we lean into our current reality and rediscover the satisfying freedom to let things be as they are. This is where our willingness to release becomes a gateway to love, forgiveness and the courage to try again.
It is easy to be misled in this culture into believing that it is what we accumulate that defines our life. In actuality, the richest lives most often belongs to the people who strive for it’s opposite. Our ability to release and let go leaves room for what matters most, not the least of which is our ability to become more of ourselves. Release teaches that sometimes there is a more powerful force than our trying. Effort and aspiration are balanced by having the courage and insight to let go. As Lao Tzu reminds us, “By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond the winning.” Right now, think of what you can let go of and don’t try, just open your hands.

  

This article was inspired by an email I recently received. The woman asked for advice on how to cope with the fear of the future. It seems to me that modern people are becoming the prisoners of their own minds. They spend so much time dwelling on the past and thinking about the future that they forget to live in the present.
Human psyche is actually very complicated. Even modern medicine cannot explain the most mysterious phenomena of human mind, because everything is not as easy as they think. Various medical researchers just give obscure answers to difficult questions. Frankly speaking, I don’t believe that one day medicine will find the clue to this mystery. I believe that the remedy for different mental disorders and conditions already exists and it’s available to everyone. People should just open their eyes to see that fear is not an enemy, but a friend that helps their bodies avoid danger and function properly. Everything depends on our imagination and mindset, as they take direct part in the formation and expression of our feelings and emotions.
When I was a student, I went through the same trouble – my ambitions were too high and I wholeheartedly wanted to have a better future. My desire was so strong that it a bit later turned into fear. I couldn’t stop worrying about everything, especially about the future. Thanks God, that annoying problem has already faded away, but those 5 years of sufferings taught me a good lesson about life. I want to share my experiences for you to find the solution much faster and overcome the fear of the future.
1. Prioritize a slow-paced life
What is a slower-paced life? It’s not the process of intentional degradation, but a perfect salvation of informationally overloaded people. But why do young people become sick and tired of life or suffer from mental disorders at an early age? The problem is, the appetites of modern youth are too high and they often find it difficult or even impossible to reach their crazy goals.
They try to become extremely smart, wise and intellectual in a quite short period of time. I can state with confidence that this dangerous pursuit is a backbreaking burden that will certainly bring you a great number of side effects. The main disadvantages of a modern high-tech life are the fear of the future and anxiety. They’re a defensive response of your psyche to an incredibly large amount of information and stress.
As soon as you slow down the pace of your life and suppress your own ambitions, you’ll forget about the fear of future, because everything will go back to normal again.
2. Don’t believe in magic and mysticism
Today, many, at first glance, reasonable people pay considerable attention to mysticism in their lives. Their habit of believing and reading the signs of fate makes them unbelievably susceptible, superstitious and emotionally vulnerable. You’d better be more venturesome, because life is a lottery. No one and nothing can foretell your future. Only the God knows what can happen in your life.
Don’t waste your precious time trying to get to know the scenario of your future, because one day, your excessive curiosity will spike terrible fear into your heart and steal your inner peace. Furthermore, constant visits to fortunetellers can significantly damage your willpower and attract bad luck into your life. Believe in your abilities and don’t let different superstitions and wicked words spoil the quality of your life.  

1. Wake up earlier than the rest of your family
It is not easy to do, but will be well worth a try.

2. Watch a TV show alone
Just you and the remote control, no-one else commenting on the plot neo skin lab derma21 or asking you to rewind a joke three times.

3. Unplug your gadget
Turn your phone off and put your tablet on do-not-disturb mode to get away from the temptation to check Twitter every ten minutes.

4. Cancel out distractions at work
Close your office door now and then. If you don’t have one, sound-cancelling neo skin lab derma21 headphones can also do the trick.

5. Go for a short walk during breaks
Pack your lunch box and find a bench in a nearby park to enjoy it, or simply walk around the block on your 10-minute break. You can stretch your legs and reboot your brain at the same time.

6. Ignore incoming messages for an hour
This might be ill-adviced if you are a doctor or a firefighter. Otherwise, neo skin lab derma21 most messages can wait for an hour. Close Gmail and Slack so you can focus on the current task, and you’ll find yourself more productive.